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Elder is a small tree or shrub that grows 5-7 meters high. Spreading branches bear flat heads of small, star-shaped, yellow or white flowers in late spring early summer.
It is particularly helpful in dealing with winter chills and sore throats.
As a hot tea, it promotes sweating and is soothing for upper respiratory infections.
Elder Flowers (Sambucus Nigra).
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Category: Herbal Teas, Respiratory, Sore Throat, Tea
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