Good Eat's Organic Buckwheat Flour is ground from whole buckwheat. Packed with vitamins, buckwheat flour is often used to replace a portion (or as a total substitute) of regular flour in many baked goods such as breads, pancakes and pie crusts. Buckwheat flour adds a nutty flavour to many gluten free products.
Using buckwheat flour is an excellent way to reduce carbohydrates in baking as well as replace gluten in your diet. Buckwheat flour boosts the nutrition of many baked goods as it is high in protein, iron and fibre.