A nutrient-rich natural sweetener derived from the crystallized fresh sap of organically grown coconut flowers (not tree sap!). Coco Natura™ – the original coconut sweetener – is 100% natural and free from additives and artificial flavours. It is a delicious and nutritious sugar rich with vitamins (particularly B vitamins), amino acids, and minerals. Coco Natura is also known and valued for its low glycemic index (GI) of 35. It is used the same as any white sugars; on a 1:1 basis.