Egg Bites

Tasty bite-sized eggs with organic veggies

that pack a powerful protein punch!

Broccoli & Ham
Cheese Quiche

Delicious and flaky gluten-free pastry filled

with organic veggies, nitrate-free honey

ham and free run eggs.

Ratatouille & Goat’s
Cheese Quiche

Delicious and flaky gluten-free pastry filled

with organic veggies, fresh goat's cheese

and free run eggs.

Caprese Flatbread

Handheld and delicious! Gluten-free

flatbread with organic tomatoes and basil,

fresh mozzarella and balsamic.

.

Greek Flatbread

Handheld and delicious! Gluten-free

flatbread with free run, air chilled chicken,

Kalamata olives and feta cheese.

Pesto Chicken Flatbread

Handheld and delicious! Gluten-free

flatbread with free run, air chilled chicken,

mozzarella and cheddar cheese, Pico de

Gallo salsa and red peppers.

Chicken Shawarma Press

Classic shawarma spices with antiobiotic-

free chicken, organic tomato, pickle,

superfood shred and creamy garlic hummus.

Ham & Cheese on a

Gluten-Free Bagel

Gluten-free, multi-seed bagel with nitrate-

free and sugar-free honey ham, Canadian

cheddar cheese, vertically farmed lettuce

and a Dijon mayo.

Meatball Sammie

Our house made antibiotic-free famous

meatballs are slow cooked in our Goodness

Me! tomato sauce and served on a bun with

melted creamy Havarti cheese.

Pesto Chicken &

Provolone Club

In-house roasted free run, air chilled chicken

with candied nitrate-free and sugar-free

bacon, organic tomatoes, vertically farmed

lettuce, provolone cheese and a pesto mayo.

Roast Beef &

Havarti Baguette

Coffee spiced and in-house roasted

humanely raised beef with naturally

caramelized onions, Havarti cheese and a

Dijon mayo. An instant classic.

Turkey & Brie Baguette

Classic combination of in-house roasted

turkey breast, organic apples and Ontario

brie with a tangy cranberry mayo.

Vegan BLT

Plant-based twist on a classic! House made

vegan coconut smoky ‘bacon’, fresh organic

lettuce and tomato served with a garlicky

eggplant spread. Served on focaccia

Vegan Sausage on a Bun

Roasted plant-based sausage with organic

sweet bell peppers, onions and herbs

simmered in cold pressed olive oil. Served

on a baguette.

CBR Burrito

Organic corn, beans and rice tossed with

fresh cilantro and Mexican spices, layered

with Canadian cheddar, Sunflower Kitchen

salsa and wrapped in our organic tortilla

Falafel Wrap

Sunflower Kitchen hummus, organic greens

and a delicious pickle for just the right hit-of

acidity. Want it spicy? Just ask our staff for

hot sauce.

Vegan Chipotle Burrito

Chipotle cashew cheese, spiced organic

corn, beans and rice tossed with fresh

cilantro and layered with Sunflower Kitchen

salsa. Wrapped in our organic tortilla.

Baby Kale Caesar Salad

Organic baby kale, toasted crunchy chickpeas,

our own vegan garlic Caesar dressing and

house made smoky coconut ‘bacon’.

Gluten-Free Caprese Salad

Brown rice macaroni, fresh mozzarella and

organic tomatoes drizzled with pesto, olive

oil, sea salt and black pepper.

Chickpea & Feta Salad

Fresh and bountiful! Organic chickpeas,

tomatoes and onion tossed with cold

pressed extra virgin olive oil and basil

pesto. Topped with Kalamata olives and

Canadian feta cheese.

German Potato Salad

Orzo pasta dressed with organic peppers,

tomatoes, onions and cucumbers tossed

in a house made Greek-style vinaigrette

and topped with Canadian feta cheese and

Kalamata olives.

Greek Pasta Salad

Orzo pasta dressed with organic peppers,

tomatoes, onions and cucumbers tossed

in a house made Greek-style vinaigrette

and topped with Canadian feta cheese and

Kalamata olives.

Moroccan Beet Salad

Naturally sweet organic beets tossed

with warm Mediterranean spices, dried

cranberries and our very own lemon

pepper vinaigrette.

Sweet Potato,

Bean & Pea Salad

Organic sweet potatoes, beans and peas

in a garlic, balsamic and grain mustard

vinaigrette. Hearty and delicious.

Veggie Bean Salad

Organic sweet peppers, tomatoes, onions,

cucumber, celery and black beans tossed

in a cold pressed sunflower oil and organic

lime dressing.

Lemon & Parm Brussel

Nutrient-rich and tasty organic brussels sprouts

tossed with cold pressed sunflower oil, organic

lemon juice and fresh Parmesan cheese.

Good Bowls

Organic sweet peppers, tomatoes, onions,

cucumber, celery and black beans tossed

in a cold pressed sunflower oil and organic

lime dressing.

Beyond Sausage and Peppers

A vegan twist on a classic. Roasted

Beyond Meat sausage served with

organic peppers, onion and spices.

Balsamic Glazed 1/4 Chicken

Our classic raised without antibiotics, free

run roasted chicken is marinated with organic

balsamic, fresh garlic and oregano.

Beefy Mac Casserole

An any night staple! Antibiotic-free beef

simmered with fresh veggies and tomato

sauce, served with macaroni and a cheddar

mozzarella cheese blend

Hot bar selection varies daily

at each location.