Skip to content
FREE SHIPPING Over $59 Ontario Wide
FREE SHIPPING Over $59 Ontario Wide

The Good Kitchen

Healthy meals to eat

in-store or at your home.

Offering healthier meals, with a focus on fresh,
nutritious ingredients, organically grown fruits
& vegetables, humanely raised meats, and
sustainable seafood.

Menu

All-Day Breakfast

Egg Bites

Tasty bite-sized eggs with organic veggies

that pack a powerful protein punch!

Keto Friendly

 

Broccoli & Ham
Cheese Quiche

Delicious and flaky gluten-free pastry filled

with organic veggies, nitrate-free honey

ham and free run eggs.

Gluten FreeNo Sugar Added

 

Ratatouille & Goat’s
Cheese Quiche

Delicious and flaky gluten-free pastry filled

with organic veggies, fresh goat's cheese

and free run eggs.

 

Gluten FreeVegetarian


Handheld Flatbreads

 

Caprese Flatbread

Handheld and delicious! Gluten-free

flatbread with organic tomatoes and basil,

fresh mozzarella and balsamic.

.

Gluten FreeVegetarian

 

Greek Flatbread

Handheld and delicious! Gluten-free

flatbread with free run, air chilled chicken,

Kalamata olives and feta cheese.

 

Gluten FreeNo Sugar Added

 

Pesto Chicken Flatbread

Handheld and delicious! Gluten-free

flatbread with free run, air chilled chicken,

mozzarella and cheddar cheese, Pico de

Gallo salsa and red peppers.

 

Gluten FreeNo Sugar Added



Sammies and Wraps

Chicken Shawarma Press

Classic shawarma spices with antiobiotic-

free chicken, organic tomato, pickle,

superfood shred and creamy garlic hummus.

No Sugar Added

 

Ham & Cheese on a

Gluten-Free Bagel

Gluten-free, multi-seed bagel with nitrate-

free and sugar-free honey ham, Canadian

cheddar cheese, vertically farmed lettuce

and a Dijon mayo.

Gluten FreeNo Sugar Added

 

Meatball Sammie

Our house made antibiotic-free famous

meatballs are slow cooked in our Goodness

Me! tomato sauce and served on a bun with

melted creamy Havarti cheese.

No Sugar Added

 

Pesto Chicken &

Provolone Club

In-house roasted free run, air chilled chicken

with candied nitrate-free and sugar-free

bacon, organic tomatoes, vertically farmed

lettuce, provolone cheese and a pesto mayo.

No Sugar Added

 

Roast Beef &

Havarti Baguette

Coffee spiced and in-house roasted

humanely raised beef with naturally

caramelized onions, Havarti cheese and a

Dijon mayo. An instant classic.

 

No Sugar Added

 

Turkey & Brie Baguette

Classic combination of in-house roasted

turkey breast, organic apples and Ontario

brie with a tangy cranberry mayo.

 

No Sugar Added

 

Vegan BLT

Plant-based twist on a classic! House made

vegan coconut smoky ‘bacon’, fresh organic

lettuce and tomato served with a garlicky

eggplant spread. Served on focaccia

 

Plant BasedNo Sugar Added

 

Vegan Sausage on a Bun

Roasted plant-based sausage with organic

sweet bell peppers, onions and herbs

simmered in cold pressed olive oil. Served

on a baguette.

 

Plant BasedNo Sugar Added

 

CBR Burrito

Organic corn, beans and rice tossed with

fresh cilantro and Mexican spices, layered

with Canadian cheddar, Sunflower Kitchen

salsa and wrapped in our organic tortilla

 

No Sugar Added

 

Falafel Wrap

Sunflower Kitchen hummus, organic greens

and a delicious pickle for just the right hit-of

acidity. Want it spicy? Just ask our staff for

hot sauce.

 

Plant BasedNo Sugar Added

 

Vegan Chipotle Burrito

Chipotle cashew cheese, spiced organic

corn, beans and rice tossed with fresh

cilantro and layered with Sunflower Kitchen

salsa. Wrapped in our organic tortilla.

 

Plant BasedNo Sugar Added



Salads and Bowls

 

Baby Kale Caesar Salad

Organic baby kale, toasted crunchy chickpeas,

our own vegan garlic Caesar dressing and

house made smoky coconut ‘bacon’.

 

Plant BasedGluten Free

 

Gluten-Free Caprese Salad

Brown rice macaroni, fresh mozzarella and

organic tomatoes drizzled with pesto, olive

oil, sea salt and black pepper.

 

Gluten FreeVegetarian

 

Chickpea & Feta Salad

Fresh and bountiful! Organic chickpeas,

tomatoes and onion tossed with cold

pressed extra virgin olive oil and basil

pesto. Topped with Kalamata olives and

Canadian feta cheese.

 

Gluten FreeVegetarian

 

German Potato Salad

Orzo pasta dressed with organic peppers,

tomatoes, onions and cucumbers tossed

in a house made Greek-style vinaigrette

and topped with Canadian feta cheese and

Kalamata olives.

 

Dairy FreeGluten Free

 

Greek Pasta Salad

Orzo pasta dressed with organic peppers,

tomatoes, onions and cucumbers tossed

in a house made Greek-style vinaigrette

and topped with Canadian feta cheese and

Kalamata olives.

 

No Sugar AddedVegetarian

 

Moroccan Beet Salad

Naturally sweet organic beets tossed

with warm Mediterranean spices, dried

cranberries and our very own lemon

pepper vinaigrette.

 

Gluten FreeVegetarian

 

Sweet Potato,

Bean & Pea Salad

Organic sweet potatoes, beans and peas

in a garlic, balsamic and grain mustard

vinaigrette. Hearty and delicious.

 

Plant BasedGluten Free

 

Veggie Bean Salad

Organic sweet peppers, tomatoes, onions,

cucumber, celery and black beans tossed

in a cold pressed sunflower oil and organic

lime dressing.

 

Plant BasedGluten Free

 

Lemon & Parm Brussel

Nutrient-rich and tasty organic brussels sprouts

tossed with cold pressed sunflower oil, organic

lemon juice and fresh Parmesan cheese.

 

Gluten FreeVegetarian

 

Good Bowls

Organic sweet peppers, tomatoes, onions,

cucumber, celery and black beans tossed

in a cold pressed sunflower oil and organic

lime dressing.

 

Gluten FreeVegetarian



New Hot Bar

 

Beyond Sausage and Peppers

A vegan twist on a classic. Roasted

Beyond Meat sausage served with

organic peppers, onion and spices.

 

Plant BasedNo Sugar Added

 

Balsamic Glazed 1/4 Chicken

Our classic raised without antibiotics, free

run roasted chicken is marinated with organic

balsamic, fresh garlic and oregano.

 

Gluten FreeVegetarian

 

Beefy Mac Casserole

An any night staple! Antibiotic-free beef

simmered with fresh veggies and tomato

sauce, served with macaroni and a cheddar

mozzarella cheese blend

 

No Sugar Added

 

 

Hot bar selection varies daily

at each location.

 

 

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare