Ingredients you can trust, food you will love!
Hungry for healthy? Well grab a plate ‘cause we’re serving it up! Whether you’re grabbing something good on-the-go, grabbing a seat to eat, or picking up something to take home for the family - we’ve got you covered!
Meat & Fish
We are intentional when it comes to our meat & fish section. We are mindful of farming practices and care of animals-always.
Authentically local, our beef is always free from antibiotics and added growth hormones.
Free-run, our chicken also is antibiotic free and never has added growth
We can assure you that all our pork is nitrate-free meaning you don’t have to worry when it comes to our bacon or chops.
Our salmon fillets are always wild caught meaning, it is never farmed!
Our eggs come from hens that are never crammed, jammed, or caged, but have room to roam. Whether they are hanging out in small groups in enhanced housing systems, running free in a barn, or roaming pastures, our hens are happier. Studies show that happier, healthier hens lay eggs with more nutrition than those in a cage!
We love to sweeten with naturally processed cane sugar, maple syrup, and honey! You will never find conventional refined white sugar or high fructose corn syrup in any of our foods.
When it comes to baking, we only use certified organic spelt and gluten-free flour blends. You will never have to worry about conventionally bleached flours with zero nutrients.
Oils & Vinegars
Butter is better, and don’t we know it! We use real butter, extra virgin olive oil, and grape seed oil when creating our food. Our oils are never hydrogenated!
The only salt we use for our dishes is a grey sea salt, which boasts extra minerals.
Our coffee bar hosts a dark, medium, and decaf brew! Always certified organic and fair-trade. Don’t want to use a disposable cup? Pick up one of our reusable bamboo travel mugs. Our Kombucha on tap offers a variety of flavours and reusable glass growlers!