Lifewatchers is an 8-week nutrition and lifestyle program that helps you create lasting habits for better energy, improved digestion, balanced blood sugar, healthy weight management, and lifelong wellness.
No diets. No calorie counting. No guilt. Just practical guidance that works.
Whether you're looking to improve a health condition, lose weight naturally, or simply feel better every day, Lifewatchers gives you the knowledge and support to make lasting changes.
Lifewatchers isn't about cutting calories or following strict food rules.
It's about understanding how food affects your body, and learning simple habits that improve your health for years to come.
Many participants join, hoping to lose weight. They leave with so much more.
Healthy living doesn't have to be confusing. Throughout this 8-week program, you'll gain a deeper understanding of how food and lifestyle choices affect every system in your body, giving you the confidence to make decisions that support your health for years to come.
Each week builds on the last, combining practical nutrition education with simple, actionable strategies you can start using right away. You'll leave every class with new knowledge, realistic goals, delicious recipes, and the tools to put what you've learned into practice.
Your Lifewatchers registration includes everything you need to build healthy habits with confidence. From expert guidance to practical tools and wellness products, every part of the program is designed to support your journey.
Lifewatchers is for anyone who wants to take a more informed, intentional approach to their health.
Whether you're navigating a chronic health concern, looking to manage your weight, experiencing low energy, or simply want to feel your best, the program provides practical, evidence-informed tools to help you make meaningful, sustainable changes through nutrition and lifestyle.
Lifewatchers was created by Janet Jacks in collaboration with healthcare providers, following her husband's diagnosis with diabetes. What began as a personal journey to better understand the powerful connection between food and health evolved into a program designed to help everyone build a stronger foundation for lifelong well-being.
Lifewatchers is a wellness program, not a diet. While many participants experience healthy, sustainable weight loss, the focus is on improving your overall health through nourishing food and lifestyle habits.
No. Lifewatchers is built around balance, not restriction. You'll learn how to make healthier choices without counting calories, eliminating entire food groups, or following fad diets.
Many participants join to learn how nutrition and lifestyle can support concerns such as:
Please note: Lifewatchers is an educational program and is not intended to diagnose, treat, cure, or prevent disease.
Each Lifewatchers program is led by a Certified, Accredited Instructor with expertise in nutrition and healthy living. Your instructor will guide you through each week's topic with practical, evidence-informed advice and ongoing support.
Lifewatchers is an 8-week program with one class each week. Each session is approximately 90 minutes long.
Yes! Your registration includes recipes, educational resources, a copy of Discover the Power of Food by Janet Jacks, weekly wellness products, and over $200 in full-sized products and samples.
Each class includes expert-led education, practical nutrition tips, recipes, healthy snacks, group discussion, and time to ask questions. You'll also receive a wellness product that complements the week's topic.
We encourage participants to attend every session to get the most out of the program. If you know you'll miss a class, speak with your instructor to learn what materials or resources may be available.
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