Your culinary connection for good food,
good people, and the earth.
Offering healthier meals, with a focus on fresh, nutritious ingredients, organically grown fruits & vegetables, humanely raised meats, and sustainable seafood.
Tasty bite-sized eggs with organic veggies that pack a powerful protein punch!
Delicious and flaky gluten-free pastry filled with organic veggies, nitrate-free honey ham and free run eggs.
Delicious and flaky gluten-free pastry filled with organic veggies, fresh goat's cheese and free run eggs.
Handheld and delicious! Gluten-free flatbread with organic tomatoes and basil, fresh mozzarella and balsamic.
Handheld and delicious! Gluten-free flatbread with free run, air chilled chicken, Kalamata olives and feta cheese.
Handheld and delicious! Gluten-free
flatbread with free run, air chilled chicken, mozzarella and cheddar cheese, Pico de Gallo salsa and red peppers.
Classic shawarma spices with antibiotic-free chicken, organic tomato, pickle, superfood shred and creamy garlic hummus.
Gluten-free, multi-seed bagel with nitrate-free and sugar-free honey ham, Canadiancheddar cheese, vertically farmed lettuce and a Dijon mayo.
Our house made antibiotic-free famous meatballs are slow cooked in our Goodness Me! tomato sauce and served on a bun with melted creamy Havarti cheese.
In-house roasted free run, air chilled chicken with candied nitrate-free and sugar-free bacon, organic tomatoes, vertically farmed lettuce, provolone cheese and a pesto mayo.
Coffee spiced and in-house roasted humanely raised beef with naturally caramelized onions, Havarti cheese and a Dijon mayo. An instant classic.
Classic combination of in-house roasted turkey breast, organic apples and Ontario brie with a tangy cranberry mayo.
Plant-based twist on a classic! House made vegan coconut smoky ‘bacon’, fresh organic lettuce and tomato served with a garlicky eggplant spread. Served on focaccia
Roasted plant-based sausage with organic sweet bell peppers, onions and herbs simmered in cold pressed olive oil. Served on a baguette.
Organic corn, beans and rice tossed with fresh cilantro and Mexican spices, layered with Canadian cheddar, Sunflower Kitchen salsa and wrapped in our organic tortilla
Sunflower Kitchen hummus, organic greens and a delicious pickle for just the right hit-of acidity. Want it spicy? Just ask our staff for hot sauce.
Chipotle cashew cheese, spiced organic corn, beans and rice tossed with fresh cilantro and layered with Sunflower Kitchen salsa. Wrapped in our organic tortilla.
Organic baby kale, toasted crunchy chickpeas, our own vegan garlic Caesar dressing and house made smoky coconut ‘bacon’.
Brown rice macaroni, fresh mozzarella and organic tomatoes drizzled with pesto, olive oil, sea salt and black pepper.
Fresh and bountiful! Organic chickpeas, tomatoes and onion tossed with cold pressed extra virgin olive oil and basil pesto. Topped with Kalamata olives and Canadian feta cheese.
Orzo pasta dressed with organic peppers, tomatoes, onions and cucumbers tossed in a house made Greek-style vinaigrette and topped with Canadian feta cheese and Kalamata olives.
Orzo pasta dressed with organic peppers, tomatoes, onions and cucumbers tossed in a house made Greek-style vinaigrette and topped with Canadian feta cheese and
Kalamata olives.
Naturally sweet organic beets tossed with warm Mediterranean spices, dried cranberries and our very own lemon pepper vinaigrette.
Organic sweet peppers, tomatoes, onions, cucumber, celery and black beans tossed in a cold pressed sunflower oil and organic
lime dressing.
Nutrient-rich and tasty organic brussels sprouts tossed with cold pressed sunflower oil, organic
lemon juice and fresh Parmesan cheese.
Organic sweet peppers, tomatoes, onions, cucumber, celery and black beans tossed in a cold pressed sunflower oil and organic lime dressing.
Organic sweet potatoes, beans and peas in a garlic, balsamic and grain mustard vinaigrette. Hearty and delicious.
A vegan twist on a classic. Roasted
Beyond Meat sausage served with
organic peppers, onion and spices.
Our classic raised without antibiotics, free run roasted chicken is marinated with organic balsamic, fresh garlic and oregano.
An any night staple! Antibiotic-free beef simmered with fresh veggies and tomato sauce, served with macaroni and a cheddar mozzarella cheese blend
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