Wellness Weekends: Discover the Power of Food | Goodness Me! | Waterloo | at Sun, May 24, 2026 01:00 PM EDT

Join us in celebrating 45 years of Goodness Me! as part of our Wellness Weekend series, with Discover the Power of Food—an inspiring FREE one-hour primer designed to help you make small, sustainable changes toward a longer, healthier, and happier life.
 
We begin with a 30-minute interactive session exploring how small, nutrient-dense choices can fuel your vitality, followed by an expert-led, 30-minute guided tour of our aisles to show you exactly how to navigate a health food store—from the ""orange yolk"" difference in our dairy cooler to gluten-free choices and the cleanest labels in our pantry. Whether you are curious about anti-inflammatory eating, needing to make a wholesale change, or simply looking for a fresh start, this session is the perfect first step toward finding your way in a new world of food, and the ideal foundation for our transformative 8-week Lifewatchers program.

Goodness Me! - 668 Erb St. W., Waterloo, Ontario, N2T 2Z7, Canada.

On Sunday, May 24, 2026 from 1:00 PM - 2:00 PM