Improve your Sleep! If you have ever felt sluggish and groggy after a poor bedtime, you understand how a lack of sleep can impact your ability to function. A healthy amount of night rest is vital for the brain s ability to adapt to input. If we don t get enough bedtime, our ability to process information is impaired. Researchers now recognize that adequate sleep is as essential for good health, as diet and exercise. Experts recommend at least 7 to 9 hours of snooze a night for most people and those who regularly get fewer than 6 hours of sleep may be at a higher risk for degenerative conditions such as diabetes, heart disease, stroke and cognitive decline. Sleep Solution is a safe, non-habit forming, liquid sleep aid designed to quickly ease the transition to a restful state. Formulated with Lemon Balm, Passion Flower, L-Theanine, 5HTP, Melatonin and PharmaGABA®, a natural and superior form of GABA, Sleep Solution will help your bedtime soundly and wake up feeling refreshed, never groggy. Prairie Naturals Liquid & Ionic Solution products have been helping Canadians Live the Healthy Life for over 15 years. In a solution, the active ingredients are completely dissolved in a liquid ionic form, ready for highest possible absorption. Our therapeutic formulas offer effective support to address common health concerns naturally.