Join us for a four-week educational series exploring osteoporosis, from understanding risk factors and fracture prevention to nutrition, treatment options, and exercise. In proud partnership with VON SMART Exercise, Wellington County, each session provides practical, evidence-informed guidance to help you better understand osteoporosis and take proactive steps to support bone health. 

Explore the latest approaches to osteoporosis treatment, including nutrition, medications, and supplements. Learn about key nutrients for bone health and how these options can support an overall approach to managing osteoporosis.

This is Class 3 of 4. Sign up for all four classes to get the full series.

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.
On Thursday, November 19, 2026 from 2:00 PM - 3:00 PM