Join us for a four-week educational series exploring osteoporosis, from understanding risk factors and fracture prevention to nutrition, treatment options, and exercise. In proud partnership with VON SMART Exercise, Wellington County, each session provides practical, evidence-informed guidance to help you better understand osteoporosis and take proactive steps to support bone health. 

Learn which types of exercise are most beneficial for people with osteoporosis and how to perform them safely. This session will explore practical exercises that can help support strength, balance, mobility, and bone health.

This is Class 4 of 4. Sign up for all four classes to complete the series and put your knowledge into action.

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.
On Thursday, November 26, 2026 from 2:00 PM - 3:00 PM