'Hidden Signs of Stress & What To Do About It' - Janet Jacks, Founder | Burlington: November 21, 2024 @ 5:30pm - 7:00pm EST

We’ve all faced an overwhelming amount of stress recently. While some have started to recover, many are still feeling its effects. But stress isn’t always what it seems. Did you know that even good and positive events can cause stress? You don’t have to feel stressed to actually be stressed—your body could be sending you hidden signals that it’s time to step back and recharge. Are you listening?

Join Janet Jacks, founder of Goodness Me!, as she reveals the surprising signs of stress that often go unnoticed. Learn how your body tries to communicate its need for support and how stress impacts your adrenal glands—crucial organs that help you cope with life’s challenges. Discover the top dietary strategies for rebuilding your resilience, and the lifestyle changes that can help you recover faster and prevent future stress overload.

Why Attend?

• Understand how to recognize hidden stress and the body’s warning signs.
• Learn about the adrenal glands and why they’re key to managing stress.
• Get practical tips for strengthening your “stress-ability” through diet and lifestyle.
• Enjoy samples to taste.
• A chance to win a prize!

Goodness Me! Burlington - 2300 Fairview St, Burlington, ON L7R 2E4

In-Person Class - Thursday, November 21, 2024 @ 5:30pm – 7:00pm