Prenatal multivitamins are specially formulated supplements designed to support the health of both the expectant mother and the developing fetus during pregnancy. They typically contain a blend of vitamins and minerals that are crucial for fetal development and maternal well-being. Key components often include folic acid [1], which is essential for preventing neural tube defects in the fetus; iron, to support the increased blood volume in the mother and to provide for the baby's growing needs [2]; calcium, for the development of the baby's bones and teeth; and DHA, an omega-3 fatty acid important for brain development. These multivitamins help ensure that the mother gets enough essential nutrients during pregnancy, especially if her diet is lacking in certain areas. By bridging nutritional gaps, prenatal multivitamins can contribute to a healthier pregnancy and potentially reduce the risk of certain birth defects and complications [3].

You should start taking prenatal vitamins as soon as you're planning to conceive! Think of prenatal vitamins as laying the foundation for your baby's development even before pregnancy begins. The early stages of pregnancy are crucial for fetal development [4], and often before you even know you're pregnant, vital processes are already underway. By taking prenatal vitamins early, you're ensuring that your body is stocked with all the essential nutrients like folic acid, which is critical in the very first weeks for preventing birth defects. Plus, these vitamins are fantastic for your own health, preparing your body for the journey ahead [5]. Starting prenatal vitamins early is a proactive step towards a healthy, happy pregnancy and a thriving baby.