'The Belly Fat Blueprint: Eating to Support Metabolism and Weight Loss' - Marilia Pereira | Waterloo: January 28, 2025 @ 6:00pm EST

Discover how to reset your metabolism and achieve sustainable weight loss in this transformative class. Learn the key nutritional strategies to target stubborn belly fat, balance hormones, and optimize digestion using real, whole foods.

We’ll dive into the science behind fat storage, uncover common dietary mistakes, and review nutrient-dense meals that support fat-burning and energy levels. With a focus on nourishment rather than restriction, this class will help you transform your relationship with food and achieve a healthier, leaner you.

Whether you’re just starting your weight loss journey or need tools to break through a plateau, this class will empower you with practical tips and meal ideas to reach your goals while feeling your best.

Goodness Me! - 668 Erb St. W., Waterloo, Ontario, N2T 2Z7, Canada 45685
From 6:00 PM - 7:30 PM