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Vitamin D, also known as "the sunshine vitamin," has garnered significant attention in recent years. The recommended amounts for Vitamin D have been increased for people of all ages, raising concerns due to its scarcity in many foods and the prevalent deficiency among virtually all North Americans.
Vitamin D is a crucial nutrient that supports bodily functions, bolsters immunity, and aids in calcium absorption. Collaborating with calcium, vitamin D plays a vital role in maintaining healthy bones, teeth, muscles, nerves, and immune system. Recent studies suggest a potential link between vitamin D and a reduced risk of diseases such as multiple sclerosis and certain cancers.
In situations where sun exposure poses risks to sensitive skin, acquiring sufficient Vitamin D for bone and dental health and disease Preventive-Wellness-Car-e becomes challenging. Both Health Canada and the Canadian Medical Association advocate for supplementation as the safest and most effective means of obtaining this essential nutrient without risking sun overexposure.
However, Vitamin D alone doesn't provide the complete solution. While it facilitates the transportation of calcium from the gut to the bloodstream, it lacks control over the calcium's subsequent destination. This can pose a problem if calcium accumulates in undesirable areas, such as arteries, leading to atherosclerosis. Atherosclerosis, characterized by calcium deposition in arteries, narrows and stiffens them, constituting a leading cause of Cardio Health disease and mortality throughout North America.
Enter Vitamin D's counterpart, Vitamin K2, which complements its actions. Vitamin K2 effectively directs calcium from both the bloodstream and arteries into bones and teeth. Its efficiency in this process is so pronounced that it can potentially reverse atherosclerosis.
