Each vegetable capsule contains: Iron (heme iron polypeptide from porcine hemoglobin)11 mg Vitamin C90 mg Folate (from calcium l‑methyltetrahydrofolate)333 mcg Vitamin B12 (methylcobalamin)333 mcg Other ingredients: Vegetable magnesium stearate, dicalcium phosphate, microcrystalline cellulose, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.
Adults: Take 1 capsule one to three times daily with a full glass of water, with or without food, or as directed by your health-care practitioner. Do not lie down for 30 minutes after taking this product. If you are taking other medications, take this product a few hours before or after them. Consult a health-care practitioner for use beyond 7 weeks. Consult a health-care practitioner to monitor blood iron content.