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Nutritional yeast comes from a different strain of yeast than brewer’s yeast, and is deactivated. It is known for being a source of protein and B v...

With chocolate covered almonds, you get the best of both worlds in terms of flavour and health benefits. Dark chocolate, contrary to common belief,...

Not only is ginger known for its sweet yet spicy notes of flavour, but also for its use as a remedy for nausea and as an anti-inflammatory. The the...

The Thompson raisin, also known as the Sultana raisin, is popular because it is seedless. The Sultana grape, which the Thompson raisin is derived f...

Cranberries are indigenous to North America. The fruit was named “cranberry” by European settlers who called it “crane-berry,” thinking the plant’s...

Mangos are grown throughout the tropics and can be red, orange, or yellow in colour. They are a fleshy stone fruit and botanically related to cashe...

Tart cherry varieties that are commonly dried are Montmorency, Balaton, and Early Richmond. Dried cherries are a good source of fibre, carbohydrate...

Pecans are indigenous to North America and are from the walnut family. Pecans are not considered true nuts but dry fruits called drupaceous nuts. T...

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesi...

Pistachios are indigenous to the Middle East. The nut is the single seed stone fruit of the pistachio (pistacia vera) tree They have a long shelf l...

The lentil is a member of the legume family. It is known for its lens-shaped seeds that grow two seeds to a pod. Lentils have long been an importan...

Popped corn has an ancient past, being used ornamentally on Aztec ceremonial headdresses, and being made even before this by natives from Mexico (t...

These organic red kidney beans are a versatile staple, with dried beans having a shelf life of up to a year, and being full of nutrients such as ir...

Sunflower seeds are indigenous to North America and were consumed by native peoples, raw or roasted. However, sunflower seeds were first commercial...

You’ve got a lot to think about during your pregnancy. Your nutrition? Let us help with that! MegaFood® Baby & Me 2™ combines optimal levels of...

The best chocolate deserves the best ingredients. That's why Alter Eco only uses the highest quality, grass fed milk from open pastured cows in alp...

Chocolate and mint have never been so mouth-watering. The recipe is simple: the deepest dark, silky-smooth, 90% cacao is contrasted with a refreshi...