Natural Factors - Melatonin 5mg, 90 tablets

• Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early
• Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS)
• Helps with insomnia caused by age-related declines in melatonin in the elderly
• Stronger dose for individuals who require more than the standard 3 mg of melatonin

Stress-Relax® Melatonin can help to support natural sleep without any drowsy side-effects that sometimes result from taking chemically produced pharmaceutical sleep aids. Melatonin is a hormone secreted by the pineal gland, a pea-sized gland at the base of the brain. Release of melatonin is stimulated by darkness and suppressed by light. It appears that some people may under-produce melatonin at night when it is needed.