Magnesium - Goodness Me!

Magnesium

Magnesium is an essential mineral in the body that is important for normal bone structure, helping the nervous system, and helping your muscles function. By taking a magnesium supplement and avoiding deficiency you can improve bone & heart health, improve calcium absorption, and relieve headaches. Besides getting magnesium in our daily diets, you can also supplement with magnesium in capsule or powder form. To discover other supplements you may need to incorporate into your lifestyle - check out our other vitamins & supplements.