4 in stock Online
Peach/Passionfruit/Mango Blueberry/Raspberry/Boysenberry Jungle Juice Tangy Orange or all flavours in one bottle Enhances immune system Promotes w...
View full details3 in stock Online
Peach/Passionfruit/Mango Blueberry/Raspberry/Boysenberry Jungle Juice Tangy Orange or all flavours in one bottle Enhances immune system Promotes w...
View full details10 in stock Online
During cold and flu season, providing the immune system with extra support is a must when trying to avoid those bugs that are always going around. ...
View full details1 in stock Online
Kids Elderberry + Vitamin C liquid provides the support of two dependable antioxidants that can help relieve cough, cold and flu symptoms while giv...
View full detailsVitamin C is generally safe for kids when taken in appropriate amounts. However, it's important to follow the recommended guidelines and consult with a healthcare professional before introducing supplements into a child's diet. [1]
The recommended dietary allowances (RDAs) for vitamin C vary by age, but as a rough guideline, here are the RDAs for children:
Daily Dose Recomendations: [2]
Vitamin C can be found in a variety of common fruits and vegetables. [3] If a child's diet does not provide enough vitamin C or if there are specific health concerns, a pediatrician may recommend a vitamin C supplement.
| Serving Size | Milligrams (mg) of Vitamin C | % Daily Value (DV) | |
|---|---|---|---|
| Green pepper, cooked | 125 mL | 132 | 220 |
| Sweet red pepper, raw or cooked | 125 mL | 100-121 | 170-200 |
| Kale, raw | 250 mL | 85 | 140 |
| Kiwi | 1 medium | 71 | 120 |
| Orange | 1 medium | 70 | 120 |
| Lychees | 10 | 69 | 120 |
| Green pepper, raw | 125 mL | 63 | 110 |
| Lemon juice | 125 mL | 59 | 100 |
| Broccoli, boiled | 125 mL | 54 | 90 |
| Strawberry | 125 mL | 45 | 80 |
| Snow peas, boiled | 125 mL | 41 | 70 |
| Pineapple | 125 mL | 39 | 70 |
| Cantalopue | 125 mL | 31 | 50 |
| Cabbage | 125 mL | 30 | 50 |
{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}
