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Kids Vitamin C

  • Original price $13.99 - Original price $13.99
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    Natural Factors - Vitamin C Tangy Orange, 90 chewables

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    5 in stock

    Peach/Passionfruit/Mango Blueberry/Raspberry/Boysenberry Jungle Juice Tangy Orange or all flavours in one bottle Enhances immune system Promotes w...

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    Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99
  • Original price $13.99 - Original price $13.99
    Original price
    $13.99
    $13.99 - $13.99
    Current price $13.99

    Natural Factors - Vitamin C Blue Raspberry, 90 Chewables

    4 in stock Online

    4 in stock

    Peach/Passionfruit/Mango Blueberry/Raspberry/Boysenberry Jungle Juice Tangy Orange or all flavours in one bottle Enhances immune system Promotes w...

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    Original price $13.99 - Original price $13.99
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    $13.99
    $13.99 - $13.99
    Current price $13.99
  • Original price $30.99 - Original price $30.99
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    Orange Naturals - Kids Vitamin C + Elderberry, 90 Tabs

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    During cold and flu season, providing the immune system with extra support is a must when trying to avoid those bugs that are always going around. ...

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    Original price $30.99 - Original price $30.99
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    $30.99
    $30.99 - $30.99
    Current price $30.99
  • Original price $30.99 - Original price $30.99
    Original price
    $30.99
    $30.99 - $30.99
    Current price $30.99

    Orange Naturals - Kids Elderberry + Vitamin C, 450 mL

    6 in stock Online

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    Kids Elderberry + Vitamin C liquid provides the support of two dependable antioxidants that can help relieve cough, cold and flu symptoms while giv...

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    Original price $30.99 - Original price $30.99
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    $30.99
    $30.99 - $30.99
    Current price $30.99

Are Vitamin C Supplements Safe For Kids?

Vitamin C is generally safe for kids when taken in appropriate amounts. However, it's important to follow the recommended guidelines and consult with a healthcare professional before introducing supplements into a child's diet. [1]

The recommended dietary allowances (RDAs) for vitamin C vary by age, but as a rough guideline, here are the RDAs for children:

Daily Dose Recomendations: [2]

2-3 years = 15 mg
4-8 years = 25 mg
9-13 years = 45 mg
 

Which Foods are High Sources of Vitamin C

Vitamin C can be found in a variety of common fruits and vegetables. [3] If a child's diet does not provide enough vitamin C or if there are specific health concerns, a pediatrician may recommend a vitamin C supplement.

Vitamin C Found in Food:

 
Serving Size
Milligrams (mg) of Vitamin C
% Daily Value (DV)
Green pepper, cooked
125 mL
132
220
Sweet red pepper, raw or cooked
125 mL
100-121
170-200
Kale, raw
250 mL
85
140
Kiwi
1 medium
71
120
Orange
1 medium
70
120
Lychees
10
69
120
Green pepper, raw
125 mL
63
110
Lemon juice
125 mL
59
100
Broccoli, boiled
125 mL
54
90
Strawberry
125 mL
45
80
Snow peas, boiled
125 mL
41
70
Pineapple
125 mL
39
70
Cantalopue
125 mL
31
50
Cabbage
125 mL
30
50

 

References:

 
[1] Office of Dietary Supplements - National Institutes of Health. (n.d.). Vitamin C. Retrieved December 14, 2023, from https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
 
 
[3] Health Canada. (2019, January 17). Percent daily value. Retrieved December 14, 2023, from https://www.canada.ca/en/health-canada/services/understanding-food-labels/percent-daily-value.html

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