Magnesium is an often-overlooked nutrient. It is essential for hundreds of biological processes in the human body, but the majority of people do not consume an adequate amount, and few are aware of its importance. Magnesium is involved in over 300 biochemical processes in the human body, making adequate magnesium intake essential for health and vitality.

Magnesium is involved in energy production inside every cell, and magnesium supplementation has been shown to improve endurance during exercise. Magnesium also plays an important role in the central nervous system, regulating neurotransmitter metabolism and modulating the sensitivity of nerve receptors, including those involved in the “fight or flight†stress response. Research shows that taking a supplement can quickly restore healthy levels of magnesium, relieve anxiety and other symptoms associated with deficiency, and lower the risk of serious conditions such as heart disease.

Natural Factors Stress-Relax Magnesium Citrate Powder is an effective way to meet your body’s daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption and utilization of calcium, and reduces the risk of heart disease.Magnesium supplements are available in several forms, but not all are easily absorbed. Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines.