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There are many factors that have the ability to influence how the body responds to life’s challenges. Known as adaptogens, these substances mobiliz...
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Did you know that irregular sleep patterns are being called the new silent killer, being as detrimental to health as stress and poor diet? Studies ...
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Iron is a key nutrient that your body needs to make hemoglobin - a protein in your red blood cells that carries oxygen from your lungs to the rest ...
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