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Sunflower seeds are indigenous to North America and were consumed by native peoples, raw or roasted. However, sunflower seeds were first commercial...

Psyllium husks are known for the notable amount of soluble fibre they provide. Soluble fibre helps you to feel fuller for longer, helps to reduce c...

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, cop...

As its name indicates, the Brazil nut is indigenous to South America. Some of its common names are cream nut, para-nut, castanheiro do para, castan...

Cranberries are indigenous to North America. The fruit was named “cranberry” by European settlers who called it “crane-berry,” thinking the plant’s...

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesi...

The Thompson raisin, also known as the Sultana raisin, is popular because it is seedless. The Sultana grape, which the Thompson raisin is derived f...

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesi...

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, cop...

Hawaii's rich volcanic soil and abundant rainfall combine to produce the world’s finest macadamia nuts. Our macadamias are grown using environmenta...

Organic sunflower seeds may be tiny, but they are incredibly nutrient-dense. They're a great snack on the go due to their high protein and fibre co...

Naturally sweet and delicious. Our pitted organic Deglet noor dates are an excellent sweetener in recipes as well as the main ingredient in the inf...

With chocolate covered almonds, you get the best of both worlds in terms of flavour and health benefits. Dark chocolate, contrary to common belief,...

Mangos are grown throughout the tropics and can be red, orange, or yellow in colour.

Pistachios are indigenous to the Middle East. The nut is the single seed stone fruit of the pistachio (pistacia vera) tree They have a long shelf l...

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, cop...

Even though the almond is commonly considered to be a nut, it is actually the seed of a stone fruit known as a drupe and is botanically related to ...

The largest natural walnut forests can be found in Kyrgyzstan. Although walnuts have a high fat content, they provide a rich source of healthy omeg...