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Popped corn has an ancient past, being used ornamentally on Aztec ceremonial headdresses, and being made even before this by natives from Mexico (t...

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesi...

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, cop...

Organic sunflower seeds may be tiny, but they are incredibly nutrient-dense. They're a great snack on the go due to their high protein and fibre co...

Naturally sweet and delicious. Our pitted organic Deglet noor dates are an excellent sweetener in recipes as well as the main ingredient in the inf...

Our organic hazelnuts, prized for their delicate unique flavour, pack a potent nutritional punch. Containing mainly healthy monounsaturated fats, t...

With chocolate covered almonds, you get the best of both worlds in terms of flavour and health benefits. Dark chocolate, contrary to common belief,...

Mangos are grown throughout the tropics and can be red, orange, or yellow in colour.

Pistachios are indigenous to the Middle East. The nut is the single seed stone fruit of the pistachio (pistacia vera) tree They have a long shelf l...

Tart cherry varieties that are commonly dried are Montmorency, Balaton, and Early Richmond. Dried cherries are a good source of fibre, carbohydrate...

Chia seeds are considered a super food because they are packed with nutrients such as calcium, omega 3 fatty acids, protein, and fibre. The name ch...

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, cop...

Even though the almond is commonly considered to be a nut, it is actually the seed of a stone fruit known as a drupe and is botanically related to ...

The largest natural walnut forests can be found in Kyrgyzstan. Although walnuts have a high fat content, they provide a rich source of healthy omeg...

These organic red kidney beans are a versatile staple, with dried beans having a shelf life of up to a year, and being full of nutrients such as ir...

The lentil is a member of the legume family. It is known for its lens-shaped seeds that grow two seeds to a pod. Lentils have long been an importan...