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    'Discover Brain Health' - Janet Jacks, Founder | Burlington: at Thu, May 15, 2025 05:30 PM EDT

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    The prevalence of dementia and Alzheimer's is expected to quadruple by 2050, according to a collaborative 2011 study done by seven US universities....

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    'The Belly Fat Blueprint: Eating to Support Metabolism and Weight Loss' - Marilia Pereira | Waterloo: January 28, 2025 @ 6:00pm EST

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    Discover how to reset your metabolism and achieve sustainable weight loss in this transformative class. Learn the key nutritional strategies to tar...

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    'Sleep Like a Baby: Foods and Habits for Restful Nights' - Marilia Pereira | Waterloo: February 20, 2025 @ 6:00pm EST

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    Struggling to get a good night's sleep? In this class, we’ll dive into the science of how nutrition and daily habits can dramatically improve your ...

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    'Happy Foods for a Happy Brain: Nutrition for Mood and Mental Clarity' - Marilia Pereira | Waterloo: March 11, 2025 @ 6:00pm EDT

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    Are you ready to nourish your brain and uplift your mood naturally? In this class, we’ll explore the powerful connection between nutrition and ment...

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