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These popular, naturally curved nuts are music to your mouth, as they contain monounsaturated fats (the good kind of fat) which help protect agains...

Brazil nuts are known to be higher in saturated fats, they still contain great health benefits

Sunflower seeds are indigenous to North America and were consumed by native peoples, raw or roasted. However, sunflower seeds were first commercial...

These fabulous Pine Nuts are actually seeds, and they pack quite a punch as a snack. Not only do they curb the appetite, they are a nutritional pow...

Peanuts halves are a favourite of nut-loving birds like Blue Jays because of their high fat content, providing an excellent source of calories and ...

Armstrong Easy Pickens Peanuts in the Shell are 100% pure peanut that are high in protein and fat. They are a true favourite for most large varieti...

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, cop...

The largest natural walnut forests can be found in Kyrgyzstan. Although walnuts have a high fat content, they provide a rich source of healthy omeg...

Even though the almond is commonly considered to be a nut, it is actually the seed of a stone fruit known as a drupe and is botanically related to ...

As its name indicates, the Brazil nut is indigenous to South America. Some of its common names are cream nut, para-nut, castanheiro do para, castan...

Pumpkin seeds are commonly used in traditional Mexican cooking and are known as ‘pepitas.’ They provide minerals such as magnesium, zinc, iron, cop...

Chia seeds are considered a super food because they are packed with nutrients such as calcium, omega 3 fatty acids, protein, and fibre. The name ch...

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios and mangos. Cashews are rich in copper, iron, magnesi...

Rich parmesan cheese blended with the perfect sprinkling of rosemary creates a wonderfully bite sized savoury handmade shortbread. Delicious with w...

This tart and vibrant cranberry sauce is perfect for atop your baked goods, spread on toast, or accompanying your Thanksgiving dinner. Our perfecte...