'Sleep Like a Baby: Foods and Habits for Restful Nights' - Marilia Pereira | Waterloo: February 20, 2025 @ 6:00pm EST

Struggling to get a good night's sleep?

In this class, we’ll dive into the science of how nutrition and daily habits can dramatically improve your sleep quality. Learn which foods promote relaxation, regulate sleep hormones like melatonin, and keep nighttime blood sugar stable.

We'll also explore calming evening rituals, the role of key nutrients like magnesium, and how to create an optimal sleep environment. By the end of the session, you'll walk away with practical tips and nutrition to support deep, restorative sleep—so you can wake up feeling refreshed and energized every morning.

Perfect for anyone looking to improve their sleep naturally!

Goodness Me! - 668 Erb St. W., Waterloo, Ontario, N2T 2Z7, Canada 45708
From 6:00 PM - 7:30 PM