Digital Detox: Restoring Focus and Well-being | Kate Dunn | Burlington | at Sat, Feb 07, 2026 11:00 AM EST

In this workshop, Kate Dunn and Carla LaBella will explore the concept of digital wellness and its importance in helping us establish balance, focus and clarity in our personal and professional lives. Learn more about how our digital consumption can affect us physically, mentally, and emotionally and how we can harness our tech devices to restore a sense of balance, increase productivity, and enhance overall well-being.

Agenda:
What is digital wellness and why is it important?
The digital wellness imperative
Exploring the impacts of technology
Practical strategies to address digital fatigue, including a mindfulness exercise

Goodness Me! - 2300 Fairview St., Burlington, Ontario, L7R 2E4, Canada.
On Saturday, February 7, 2026 from 11:00 AM - 12:15 PM