'The Blood Sugar Balancing Act' - Janet Jacks, Founder | London: Aug 08, 2024 @ 5:30pm EDT

Mastering Your Cravings and Crashes for Optimal Health

Giving attention to blood sugar isn’t just for diabetics. How many of us struggle with cravings and crashes, ‘hangry’ episodes and constant hunger? Or never feeling really satisfied for long, even after a big meal?

Even if you don’t experience any of those, experts tell us that even slightly elevated blood sugar levels, over time, will negatively impact your health. Understand the factors that influence blood sugar levels and gain practical strategies for achieving and maintaining balance through nutrition, lifestyle, and mindful eating habits. Join us for this important 1.5hr class and leave feeling empowered to take control over your own health, satiety, and wellbeing.

Enjoy complementary samples, be entered to win a giveaway, and receive a $10 gift card to use in store to begin Mastering Your Blood Sugar.

Goodness Me! - 1735 Richmond Street, London, Ontario

In-Person Class - Thursday August 8, 2024 @ 5:30pm - 7:00pm

**Please note: If the class does not have the minimum number of registrations required to proceed, we will offer you an alternative or a refund.**