'Your Metabolism is Talking to You' - Janet Jacks, Founder | Waterdown: January 29, 2025 @ 1:00pm EST

Transform Your Health, One Bite at a Time

Listen to what your body is telling you…are you tired? Hungry? Craving? Gaining weight? Irritable? Noticing your cholesterol or blood pressure climbing?

Your metabolism is crying for help! Listen to your body and understand how your metabolism works. This 1.5hr class will educate participants on how to notice changes in their metabolism and teach practical strategies to improve it naturally, leading to increased energy levels, improved weight-management, and overall well-being. The role nutrition plays in influencing metabolism is key. Take charge! Be empowered to choose metabolism-boosting foods, create balanced meals, and incorporate nutrient-dense superfoods into your diet for optimal health and vitality.

Enjoy complementary samples!

Goodness Me! - 74 Hamilton St N, Waterdown, ON L0R 2H6

In-Person Class - Wednesday Jan 29, 2025 @ 1:00pm - 2:30pm

**Please note: If the class does not have the minimum number of registrations required to proceed, we will offer you an alternative or a refund.**