'The Challenge of a Good Night's Sleep' - Janet Jacks, Founder | Upper Gage: March 27, 2025 @ 5:30pm EDT

New research highlights just how critical sleep is for our health. While we sleep, countless functions and repairs take place, making it essential for overall well-being. Yet, getting enough quality sleep isn’t always easy. Many of us struggle to fall asleep, stay asleep, or get the deep rest we need to feel refreshed. And when life gets stressful, sleep is often the first thing to suffer.

Join Janet Jacks, founder of Goodness Me!, as she uncovers the causes of poor sleep—including some surprising factors like blood sugar levels—and explains what a healthy night of sleep should look like in terms of sleep architecture. You’ll walk away with simple, effective strategies that can help you sleep better and wake up feeling more rested.

Why Attend?

Learn the surprising causes behind poor sleep.
The science of sleep architecture and what a good night’s rest really means.
Practical, easy-to-implement tips to improve your sleep quality.
Tasty samples to enjoy.
A chance to win a special prize!

Goodness Me! Gage - 1000 Upper Gage Ave, Hamilton, ON L8V 4R5

In-Person Class - Thursday, March 27, 2025 @ 5:30pm – 7:00pm