'Crashes & Cravings. The Blood Sugar Balancing Act' - Janet Jacks, Founder | Waterdown: February 18, 2025 @ 1:00pm EST

Mastering Your Cravings and Crashes for Optimal Health

Giving attention to blood sugar isn’t just for diabetics. How many of us struggle with cravings and crashes, ‘hangry’ episodes and constant hunger? Or never feeling really satisfied for long, even after a big meal?

Even if you don’t experience any of those, experts tell us that even slightly elevated blood sugar levels, over time, will negatively impact your health. Understand the factors that influence blood sugar levels and gain practical strategies for achieving and maintaining balance through nutrition, lifestyle, and mindful eating habits. Join us for this important 4hr class and leave feeling empowered to take control over your own health, satiety, and wellbeing.

Enjoy complementary samples!

Goodness Me! - 174 Hamilton St N, Waterdown, Ontario

In-Person Class - Tuesday February 18, 2025 @ 1:00pm - 2:30pm