Stress & Mindset: How the Power of Food Can Aid Stress Management & Improve Mood | Cat Coppolino | Guelph | at Fri, Oct 03, 2025 06:00 PM EDT

Discover how the right foods can be your secret weapon in managing stress and uplifting your mood. In this class, we’ll explore the powerful connection between diet, mindset, and emotional well-being. Learn how certain nutrients, vitamins, and minerals can support your body’s natural stress response, enhance mental clarity, and promote a positive outlook. We’ll also dive into stress-busting foods that help balance hormones, work to stabilize blood sugar, and help keep you calm, focused, and energized throughout the day. Whether you’re looking to reduce anxiety or simply feel more balanced, this class will give you the tools to nourish both your mind and body for long-term well-being.

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.
On Friday, October 3, 2025 from 6:00 PM - 7:00 PM