Rooted & Resilient: Ancient Self-Care for Winter & the Holidays | Nicole Andre | Upper Gage | at Wed, Nov 19, 2025 05:30 PM EST

Transition with Ease • Nourish with Intention • Stay Grounded Through the Holidays
Join us for a seasonal wellness workshop designed to support your body and mind as we move from fall into winter. Learn how Ayurveda helps balance dryness, anxiety, and fatigue with warming foods, grounding rituals, and stress-soothing practices.
🌿 What’s Included:
•    Seasonal nutrition tips featuring local products from Goodness Me
•    Daily rituals to support digestion, sleep, and immunity
•    Stress-busting tools for holiday overwhelm
•    Nourishing recipes & a self-care calendar
•    Closing circle to choose your seasonal intention
✨ Perfect for anyone feeling scattered, depleted, or craving a reset.

Goodness Me! - 1000 Upper Gage, Hamilton, Ontario, L8V 4R5, Canada.
On Wednesday, November 19, 2025 from 5:30 PM - 7:00 PM