Managing Metabolic Shifts in Perimenopause: From Blood Sugar to Belly Fat | Marilia Pereira | Guelph | at Tue, Nov 04, 2025 06:00 PM EST

Perimenopause can bring sudden changes in weight, energy, and blood sugar balance. In this class, you’ll learn why midlife metabolism shifts, how to spot the signs of insulin resistance, and practical nutrition and lifestyle strategies to keep blood sugar steady, reduce belly fat, and support long-term vitality. 
We will dive into:
- Nutritional strategies: low glycemic load, fiber, intermittent fasting / time restricted eating 
- Movement: strength training and cardio that is joint friendly
- Stress, sleep, circadian rhythms & their influence on metabolism

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada.
On Tuesday, November 4, 2025 from 6:00 PM - 7:30 PM