Making Fitness Happen | Corey Sleep | Burlington | at Wed, Jan 21, 2026 06:00 PM EST

Most don’t think “fun” when they think “fitness”. But the truth is, life is fuller — and longer! — with regular exercise. And yet finding that time, maintaining motivation, or just knowing what to do in the first place, are big barriers in the way of getting active. So what do we do? Join Corey Sleep, a fitness coach and lifelong health enthusiast, to talk about how to make fitness happen, even if time, motivation, and know-how are limited. You’ll walk away with practical tips to optimize your time and energy, top supplements to maximize results, and some nutrition guidance to bolster well-being. 

Goodness Me! - 2300 Fairview St., Burlington, Ontario, L7R 2E4, Canada.
On Wednesday, January 21, 2026 from 6:00 PM - 7:15 PM