'Happy Foods for a Happy Brain: Nutrition for Mood and Mental Clarity' - Marilia Pereira | Waterloo: March 11, 2025 @ 6:00pm EDT

Are you ready to nourish your brain and uplift your mood naturally? In this class, we’ll explore the powerful connection between nutrition and mental well-being. Learn how specific foods can boost serotonin, support focus, and reduce stress, while helping you achieve mental clarity and emotional balance.

You’ll learn:
- The role of gut health in mood regulation and brain function
- Key nutrients and foods that support focus, reduce stress, and lift your mood
- Easy meal ideas and snack options for sustained mental clarity
- The best brain-boosting nutrients to support happiness and calm

Whether you’re looking to manage stress, enhance focus, or simply feel more balanced, this class is your guide to nourishing your mind to a happier, healthier you—one bite at a time!

Goodness Me! - 668 Erb St. W., Waterloo, Ontario, N2T 2Z7, Canada 45727
From 6:00 PM - 7:30 PM