Fermented Foods & Digestive Health: How to Optimize Gut Health with Food & Supplementation | Cat Coppolino | Waterdown | at Thu, Sep 11, 2025 06:00 PM EDT

Join us for an enlightening class that dives into the world of fermented foods and their incredible benefits for gut health. Learn how enzymes, fibre, and probiotics work in harmony to improve digestion, boost immunity, and support overall well-being. We’ll explore the science behind these whole foods and discover which herbs can enhance their healing properties. Whether you’re new to fermentation or looking to deepen your knowledge, this class will provide practical tips and delicious recipes to help you nourish your gut from the inside out. Come with an appetite for knowledge and leave empowered to transform your health through the magic of fermentation!

Goodness Me! - 74 Hamilton St. North, Waterdown, Ontario, L0R 2H6, Canada.
On Thursday, September 11, 2025 from 6:00 PM - 7:00 PM