Balancing Blood Sugar for Optimal Health | Carrie Hiebert, RHN | London | at Wed, Aug 27, 2025 06:00 PM EDT

Do you struggle with food cravings, ‘hangry’ episodes, or constant hunger? Or never feeling satisfied for long, even after a big meal? Energy that comes and goes? Find yourself impatient or irritable? Consider the role that blood sugar imbalances may be playing…in you and in your family members.

Balanced blood sugar is beneficial for everyone. Experts tell us even slightly elevated blood sugar levels, over time, will negatively impact our health. Understand the factors that influence blood sugar levels and gain practical strategies for achieving and maintaining balance through nutrition, lifestyle, and mindful eating habits. 

Leave this class feeling empowered to take control of your health, cravings, mood and overall well-being. It’s that important – not only to your everyday health, but to your future wellbeing  as well!

Goodness Me! - 1735 Richmond St, London, ON N5X 3Y2, Canada.
On Wednesday, August 27, 2025 from 6:00 PM - 7:30 PM