Recipes

Meet your new easy to make lunch: Funky Tuna Salad. It's bright, crunchy, a little spicy (if you want), and scooped right into a creamy avocado "boat" for a no-fuss, nutrient-dense meal that keeps you full and satisfied.[eatingwell] This recipe...

Simple yet delicious, this no sugar added cocktail made with just 3 ingredients - Zevia Cola, lime, and tequila - this Batanga is nothing short of delightful thanks to the help of our friend My Diary of Us.   Ingredients 2 cans...

  These chocolaty delights are a great treat to keep you full whether you’re counting your carbs or not! If you are following a diabetic or ketogenic diet, these chewy bites make an allow you to indulge your sweet tooth...

A delicious and comforting Sunday night meal, this grain-free and low carbohydrate take on chicken parmesan features the magical spaghetti squash. The mild-tasting and nutrient-dense vegetable is popular with parents and kids alike. When raw, the flesh of this winter...

3 medium sized organic zucchini 2 large free-range eggs, beaten 1 cup almond flour ½ tsp Herbamare ½ tsp pepper ½ tsp garlic powder 2 tbsp parmesan cheese Coconut oil or camelina oil Directions: Place eggs in a small bowl....

Pittsburgh-Style Seared Steak with Herb Butter & Rapini Use striploin or sirloin for this mouth-watering dinner. The secret is in the pan, use a hot cast iron for a successful seared steak. INGREDIENTS: 1 striploin or sirloin steak Salt &...

Ingredients:   2 Salmon fillets 2 cups of cooked brown rice or cups of mixed lettuces for Keto 1 cup red pepper, cut into ¼ cubes 10 spears Asparagus, rough ends trimmed ½ cup red cabbage, finely sliced ½ cup carrots,...

We all love that comforting feeling that Shepherd's Pie provides, but what if we could deliver the same traditional dish but with a lighter spin? Well, hold on to your hats as we have done just that with our not-so-classic...

When you think about a wholesome satisfying dinner, Chicken Parmesan probably comes to mind! We have switched a few ingredients around to make it more nutritious, but don't worry, we kept all the flavour! 2 spaghetti squash 2 boneless, skinless...