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Recipes

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  • Cola Batanga

    Cola Batanga

    June 4, 2021

    Simple yet delicious, this no sugar added cocktail made with just 3 ingredients - Zevia Cola, lime, and tequila - this Batanga is nothing short of delightful thanks to the help of our friend My Diary of Us.   Ingredients 2 cans...

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  • Chocolaty Almond Balls

    Chocolaty Almond Balls

    June 4, 2020

      These chocolaty delights are a great treat to keep you full whether you’re counting your carbs or not! If you are following a diabetic or ketogenic diet, these chewy bites make an allow you to indulge your sweet tooth...

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  • Chicken Parmesan Casserole

    Chicken Parmesan Casserole

    June 4, 2020

    A delicious and comforting Sunday night meal, this grain-free and low carbohydrate take on chicken parmesan features the magical spaghetti squash. The mild-tasting and nutrient-dense vegetable is popular with parents and kids alike. When raw, the flesh of this winter...

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  • Baked Zucchini Chips With Honey Dijon Dip

    Baked Zucchini Chips With Honey Dijon Dip

    May 20, 2020

    3 medium sized organic zucchini 2 large free-range eggs, beaten 1 cup almond flour ½ tsp Herbamare ½ tsp pepper ½ tsp garlic powder 2 tbsp parmesan cheese Coconut oil or camelina oil Directions: Place eggs in a small bowl....

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  • Miso-Sesame Salmon Bowl

    Miso-Sesame Salmon Bowl

    March 6, 2019

    Ingredients:   2 Salmon fillets 2 cups of cooked brown rice or cups of mixed lettuces for Keto 1 cup red pepper, cut into ¼ cubes 10 spears Asparagus, rough ends trimmed ½ cup red cabbage, finely sliced ½ cup carrots,...

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  • Cauliflower Shepherd's Pie

    Cauliflower Shepherd's Pie

    September 26, 2017

    We all love that comforting feeling that Shepherd's Pie provides, but what if we could deliver the same traditional dish but with a lighter spin? Well, hold on to your hats as we have done just that with our not-so-classic...

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  • Spaghetti Squash Chicken Parmesan

    Spaghetti Squash Chicken Parmesan

    September 26, 2017

    When you think about a wholesome satisfying dinner, Chicken Parmesan probably comes to mind! We have switched a few ingredients around to make it more nutritious, but don't worry, we kept all the flavour! 2 spaghetti squash 2 boneless, skinless...

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