Recipes

Butter Chicken Bowl Cauliflower Rice Ingredients 2 Tbsp coconut oil/butter ghee, or coconut oil for vegan ½ tsp. coarse salt 1 cup green onions, finely chopped ½ cup red pepper, finely chopped ½ cup celery, finely chopped 1 cup carrot,...

Quinoa & Kale Breakfast Bowl Serves 2 2 Cups Quinoa, Cooked 2 Cups Kale, Very Finely Chopped ½ Cup Onion, Chopped ½ Cup Red Pepper, Chopped ½ Avocado 4 Cherry Tomatoes 2 TBSP. Coconut Oil Butter Ghee 1 TSP. Garlic,...

You have all the ingredients for taco night, but no taco shells! Have no fear – we have created this amazing taco bowl that doesn’t need a single taco shell. Tasty taco-style rice, topped with flavourful ground beef, fresh veggies,...

Ingredients:   2 Salmon fillets 2 cups of cooked brown rice or cups of mixed lettuces for Keto 1 cup red pepper, cut into ¼ cubes 10 spears Asparagus, rough ends trimmed ½ cup red cabbage, finely sliced ½ cup carrots,...

Creamy Pesto Zoodle Bowl with Spicy Shrimp Bowl Base: ½ Cup Purple Cabbage, Grated ½ Cup Carrots, Grated ½ Red Pepper, Cut into Slivers ½ Cup Green Onions, Finely Sliced 2 Medium Zucchini, Spiralized (About 4 Cups) ½ Cup Grated...

This is an easy and fun way for kids and adults alike to build their own taco salad. It tastes good, and they won’t even notice how healthy it is! Meat Mixture 1lb naturally-raised or organic ground beef. 1 medium...

This colourful salad is the perfect way to enjoy the bounty of the harvest in a new and interesting way. It is especially delicious and beautiful when the watermelon radishes from the Goodness Me! farm are in season. I tended...

  There's something to be said for a dinner that can be whipped up with ingredients you already have in your fridge, in 30 minutes or less. This Seasonal Sausage Saute is so very simple, but so very delicious! You'll...