5 Summer Smoothies (That don't suck!)

What’s all the hype about smoothies? Here are a couple reasons why you’re going to want to include a smoothie in your diet and some great recipes that will get you craving them.

Coconut Breakfast Smoothie, start the day with a smoothie that can increase your energy by supplying your body with nutritious fuel! You could start off your morning by trying the coconut breakfast smoothie from The Goodness Glow! It’s delicious and filling made with oats, coconuts, bananas, almond butter and more. It makes for the perfect meal replacement to keep you energized. Not only do whole foods increase energy but when you let the blender do the chewing for you allowing your body to spend less time and energy breaking down solid foods. This also aids in better digestion. View the full recipe 

INGREDIENTS

• 1 cup almond milk
• 1 tsp maca powder
• 1/2 cup of oats
• 1/4 coconut cream
• 1 heaping tbsp almond butter
• dash of cinnamon
• 1 tsp honey
• 1/3 cup water

Big Goodness Smoothie Bowl! Did you know you can change up the smoothie and put it in a bowl? Quick, easy and delicious meals that are packed with nutrient-dense ingredients and does not take long to make! Try this one at home and dress it up with your favourite toppings.

INGREDIENTS

• 1/2 avocado
• 2 handfuls of spinach
• 1/2 cucumber
• 1/2-1 cup coconut almond milk
• a little water for desired consistency
• 1/3 cup strawberries
• Toppings:
• strawberry
• mango
• pumpkin seeds 
• dried cranberries
• flaked coconut
• chia seeds
• cacao nibs

Detox Green Not Mean Smoothie will give your digestive system a break and allow your body to restore. It includes detoxifying ingredients like kale and other greens that are high in fiber and Sulphur which aids in elimination! Try this simple detox smoothie.

INGREDIENTS

• 1 baby cucumber
• 1 inch of fresh ginger
• 1/2 lemon
• handful of parsley
• handful of kale
• water

If you’re on the go, don’t have the time or the desire to make your own you can stop at Goodness Me and head over to their smoothie bar! They make smoothies fresh with real ingredients like you would use at home: frozen fruit, greens, almond or coconut milk, protein powder and nutritious boosters like chia, flax, hemp or maca. Note that locations with a smoothie bar include: Hamilton Mountain, Brantford, Burlington, Mississauga, Barrie, Waterloo, and Guelph.

The Green Energy smoothie from the Goodness Me! eatery will give you a dose of nutritional goodness. Made with a blend of spinach, mango, and parsley. It has a balance of fruits, veggies, and other healthy foods too. A smoothie includes fruits, veggies or both and adds to your body’s daily nutritional needs one sip at a time! Always opt for organic produce when you can especially for smoothies. You can also include herbs, spices or superfoods.

The Life watchers Smoothie will get you glowing! Made with Udo's oil and berries, it is rich in antioxidants and provides the skin with hydration. It also has a scoop of protein to keep you fuller longer. With a smoothie like this one, you are supplying your body with vitamins and minerals that are easily absorbable and nourishing. Adding in healthy fats in smoothies like avocados or healthy oils are also good for skin, brain function and balance blood sugar levels.

 See our locations that serve smoothies here

Last but not least is the radiant GLOW for your hair, skin, and nails. You are supplying your body with vitamins and minerals that are easily absorbable and nourish your body. Adding in healthy fats in smoothies like avocados or healthy oils are also good for skin, brain function and help balance blood sugar levels. My recommendation is the Lifewatchers smoothie at Goodness Me!, it’s

What’s great about all these smoothie options is the ingredients are real! You can feel confident knowing what is in your smoothie. Freshly made with no additives or added sugars. Beware of buying bottled already made smoothies that include preservatives and are high in sugar. Smoothies can quickly turn into high calorie and sugary (not what you want) so it is important to be mindful of how much fruit you are adding and avoiding things like sweetened juices, sweetened yogurt or ice cream! When you make your own or visit Goodness Me! there they are sweetened naturally with things like bananas or dates. It’s smoothie time!

Author

Sandra Lesniak

Website: http://thegoodnessglow.com 

Instagram: @thegoodnessglowofficial