Tomato Ragu - Goodness Me!

Tomato Ragu

September 10, 2021 2 min read

Tomato Ragu

Pekka Woods, Goodness Me! Chef

I love a basic tomato sauce, or in French cuisine, a “mother” sauce. After making a big batch of my basic tomato sauce, I’ll turn it into my house ragu! It is vegan and loaded with flavour!


  1. ¼ cup + 2 tbsp Goodness Me! olive oil
  2. 4 ½ cups (3 medium) organic onions, peeled, diced
  3. 3 tbsp (6 cloves) organic garlic, peeled, minced
  4. 1 tbsp sea salt
  5. 1 tsp black pepper
  6. 3 x 796 ml cans organic peeled tomatoes,
  7. blended briefly
  8. 3 cups (3 small) organic zucchini, diced
  9. 3 cups (1 ½) organic red peppers, seeded, diced
  10. 2 cups (1 bulb) organic fennel, stems and core removed, diced
  11. 1 tsp fennel seeds
  12. ½ tsp chili flakes
  13. ½ cup capers, drained
  14. 15 Kalamata olives, drained, pitted and chopped
  15. 1 cup italian parsley, chopped
  16. 6 sprigs fresh oregano, chopped
  17. 6 leaves fresh basil, chopped


  1. Sauté the onions, garlic, salt and black pepper in the oil. When the onions are very soft and starting to caramelize (kinda sticking to the bottom of the pot), add the tomatoes and bring to a simmer. Let simmer for 20 minutes. Be sure to stir the sauce frequently. Onions and tomatoes have a lot of natural sugars that like to “catch” on the bottom of a pot and subsequently burn.
  2. Add zucchini, red pepper, fennel, fennel seed and chili flakes, then simmer another 10 minutes.
  3. Add oregano, basil, parsley, capers, olives and simmer gently for 5 minutes.
  4. Jar immediately, pasteurize for 10 to 15 minutes then allow to stand until cool. Lids will “pop” once sealed (see page 31 for method).
  5. Store on shelf or in the fridge for up to 6 months. Adjust seasoning when reheating.
Kristina Long
Kristina Long

Leave a comment

Comments will be approved before showing up.

Also in News & Events

Julie Daniluk: Live @ Waterloo Health Summit 2017!
Julie Daniluk: Live @ Waterloo Health Summit 2017!

September 13, 2017 2 min read

Read More
New Goodness Me! Brand
New Goodness Me! Brand

March 17, 2017 5 min read

Read More
Job Fair!
Job Fair!

March 01, 2017 2 min read 1 Comment

Read More
Cart 0
Subtotal $0.00
Buy Now