Collagen is one of the most important proteins in your body, because it’s quite literally in just about every part of your body. Making up one-third of your proteins, the collagen produced naturally by your body give it its structural...
It’s September, which for so many of us means back to school time! Even if you’re not going back to school, there’s something about September that feels like getting back into routine. We feel motivated to get organized, get healthy,...
Sweet potatoes are a powerhouse of nutrition—and flavour! If they’re not a regular part of your diet quite yet, we’re going to give you 7 reasons why they should be. Plus at the end, we’ll give you some links to...
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