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Goodness Me! Blog

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  • 10 Reasons to Kick Your Sugar Habit - For Good!

    10 Reasons to Kick Your Sugar Habit - For Good!

    September 20, 2016

    Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar takes...

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  • 10 Things That Are Stealing Your Energy!

    10 Things That Are Stealing Your Energy!

    April 4, 2016

    Do you wish you could have more energy—the kind that allows you to get through your to-do list or not fall asleep in the mid-afternoon slump? Learn 10 things that are stealing your energy—eliminate them, and be surprised at how...

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  • Celebrating 5 Healthier Natural Sugar Alternatives

    Celebrating 5 Healthier Natural Sugar Alternatives

    December 2, 2015

    This week at Goodness Me!, we’re celebrating SUGAR! Wait—what?! Just kidding! We’re celebrating sugar alternatives, because we all know white sugar isn’t the way to health.   In the last 20 years, we have increased our sugar intake from 26...

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  • 146 Reasons Why Sugar Ruins Your Health… Part 2

    146 Reasons Why Sugar Ruins Your Health… Part 2

    October 7, 2014

    Yesterday, we started talking about something that’s appropriately called the “toxic threat”: white sugar. While years ago we consumed much less white sugar, today, it’s in a multitude of foods, especially processed, fast, and fake foods. From salad dressings and...

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  • 146 Reasons Why Sugar Ruins Your Health

    146 Reasons Why Sugar Ruins Your Health

    October 7, 2014

    Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar...

    Read now
  • 5 Steps to Kick Your Sugar Habit - For Good

    5 Steps to Kick Your Sugar Habit - For Good

    October 7, 2014

    Sugar addict seeking help! Ok, well, some days it’s chips that I can't stop thinking about and can't stop at just a hand-full. I feel the guilt and shame but somehow I rationalize that the day was just so busy, and...

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