Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar takes...
Do you wish you could have more energy—the kind that allows you to get through your to-do list or not fall asleep in the mid-afternoon slump? Learn 10 things that are stealing your energy—eliminate them, and be surprised at how...
This week at Goodness Me!, we’re celebrating SUGAR! Wait—what?! Just kidding! We’re celebrating sugar alternatives, because we all know white sugar isn’t the way to health. In the last 20 years, we have increased our sugar intake from 26...
Okay, here it is… the final post on why sugar ruins your health. So far, we’ve explained why exactly sugar is bad for you, how it acts in your body, and why you should avoid it. Today, we’re going to...
We’re back with part 4 of 146 reasons why sugar ruins your health! Today, I want to help you understand why exactly sugar is bad for you. And to help explain this, I’m once again calling on the wise words...
Over the last week or so, we’ve been talking about white sugar and the detrimental effects it has on your health. So far, we’ve listed 60 reasons why sugar should get kicked to the curb (did you miss these? Check...
Yesterday, we started talking about something that’s appropriately called the “toxic threat”: white sugar. While years ago we consumed much less white sugar, today, it’s in a multitude of foods, especially processed, fast, and fake foods. From salad dressings and...
Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar...
Sugar addict seeking help! Ok, well, some days it’s chips that I can't stop thinking about and can't stop at just a hand-full. I feel the guilt and shame but somehow I rationalize that the day was just so busy, and...
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