We all have days when we don't feel like doing much. We might be tired, sad, or feel lonely. But how do you know when you have depression? And what can you do to naturally treat it? Naturopathic doctor Stephanie...
Are you struggling to keep up with the demands of daily life, and worried about the consequences on your health? Guest blogger Angela Simpson, food enthusiast & athlete, shares with us 6 tips to stay on top of your health...
We've been focusing on how stress affects you, and how to support your adrenals to make sure your stress response is as healthy as it can be. Naturopath David Wang shares his insight to this topic with us. Read on for...
Headaches and migraines affect an estimated 4.9 million Canadians—are you one of those nearly 5 million people? Do you find yourself suffering with headaches or migraines, but can’t figure out why? Read on for 10 things that might be causing...
I have been practicing in Burlington for 10 years. I have 2 little girls: a 2 1/2 year old and a 5 month old. I'm in love with my adrenal glands because they are the glands that let me be...
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