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  • Keeping your heart healthy with omega-3s

    Keeping your heart healthy with omega-3s

    January 6, 2020

    Your heart works hard for you day in and day out—which is why keeping it in peak form should always be a top priority. Ensuring you’re getting enough omega-3s in your diet is a great place to start. These critical...

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  • 5: Back to school boosts for better grades

    5: Back to school boosts for better grades

    September 24, 2018

                    Back to class – these three simple words have the power to create both excitement and anxiety in the hearts and minds of youth and parents alike. While there are many factors...

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  • Five New Healthy Products To Try!

    Five New Healthy Products To Try!

    January 31, 2018

    The best thing about a brand new year is brand new favourites! So many great products come through our doors every week, it's almost impossible to choose what we like the most. Being committed to our incredibly hard work here at the Goodness...

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  • What Do Hemp Hearts Have To Do With Gut Health?

    What Do Hemp Hearts Have To Do With Gut Health?

    September 1, 2017

    This might sound very obvious, but sometimes solid truths have a way of escaping us: diet has the greatest external effect on our gut health.[i] Hearing that may make you wince, as it might bring to mind the donut you ate...

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  • Your September Survival Kit

    Your September Survival Kit

    September 12, 2016

    It’s September, which for so many of us means back to school time! Even if you’re not going back to school, there’s something about September that feels like getting back into routine. We feel motivated to get organized, get healthy,...

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  • Healthy Fats: Interview with Julie Daniluk

    Healthy Fats: Interview with Julie Daniluk

    February 1, 2016

    The world of fats is often a misunderstood and misrepresented one. Will eating fat make you fat? What constitutes a healthy fat? Should you cut out fats all together? We’ve consulted fat-expert Julie Daniluk, author of Meals that Heal Inflammation,...

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  • 5 Healthy Fats that Will Help You Lose Weight

    5 Healthy Fats that Will Help You Lose Weight

    January 25, 2016

    We’ve got 5 fats for you that are not only healthy, but will help you lose weight!   By the way, if you really want to lose weight, and make healthy choices, stay accountable to yourself through our regular email health tips....

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