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Goodness Me! Blog

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  • A Surprising Story of Diabetes from a Personal Trainer

    A Surprising Story of Diabetes from a Personal Trainer

    November 30, 2015

    In this post guest blogger Jessica Morris, Certified Nutritional Practitioner and Personal Trainer, explains her journey of being diagnosed and living with diabetes.    “Your child has Type 1 Diabetes,” my doctor proclaimed as I watched tears roll down my...

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  • 146 Reasons Why Sugar Ruins Your Health… Part 2

    146 Reasons Why Sugar Ruins Your Health… Part 2

    October 7, 2014

    Yesterday, we started talking about something that’s appropriately called the “toxic threat”: white sugar. While years ago we consumed much less white sugar, today, it’s in a multitude of foods, especially processed, fast, and fake foods. From salad dressings and...

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  • 146 Reasons Why Sugar Ruins Your Health

    146 Reasons Why Sugar Ruins Your Health

    October 7, 2014

    Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar...

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