How Plant Medicine Can Help Manage Holiday Stress & Get the Sleep You Need Stress is a part of everyone’s life. But today’s fast-paced lifestyles paired with holiday activities can have us feeling full of anxiety! A healthy stress...
It’s that time of year again: the sniffles are starting, the coughs continuing, and the nausea never-ending. Cold and flu season is upon us. Whether you are susceptible to getting sick or are able to avoid the illnesses most years,...
Inflammation in the body is a natural protective reaction to an injury or infection. We are all familiar with the characteristic redness, pain, warm feeling and swelling of acute inflammation when we have injured ourselves, right? However, chronic inflammation...
I have been practicing in Burlington for 10 years. I have 2 little girls: a 2 1/2 year old and a 5 month old. I'm in love with my adrenal glands because they are the glands that let me be...
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