June 18, 2016 1 min read
Moringa is one of the most nutritional plants on the planet. It has 92 vitamins, minerals, and phytonutrients; 46 antioxidants; and 18 amino acids (both essential and non-essential). It can help with iron deficiency, heart disease, lowering blood sugar, fasting blood sugar, insulin resistance, blood pressure, and has anti-cancer properties. Learn more about this amazing plant and how you can take advantage of it in your smoothies and skin care!
There's an easy way to add more nutrition to your water and smoothies with Organic Traditions Full Spectrum Herbal Drink & Smoothie Mixes. These are powders like Holy Basil, Cinnamon, Turmeric, and Ginger that provide tons of benefit to all areas of health. Learn about all 10, and some delicious smoothie recipes you can use them with.
Products Mentioned: Top Nutritionals Moringa (powder, capsules, oil), Organic Traditions Herbal Drink & Smoothie Mixes
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Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
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